dark chocolate

The three Cs of spices in this treat (cinnamon, cardamom and cayenne pepper) not only wake up your taste buds, but help you feel good by helping the brain to release endorphins, says Dr La Puma. Cayenne pepper in this dessert can even help reduce stomach ulcers and block pain receptors, making this dish nothing short of a true pleasure.

Innovative dessert features fiber-rich steel cut oats– luscious, satisfying, good for you! A research study in Africa found that lime juice added to food helped protect people against cholera. Get the recipe at www.chefmd.com .