dark chocolate

Spanish. Registered dietitian Rebecca Barreto discusses health benefits of dark chocolate - not forgetting portion control - as a guest on Salud es Vida, a health segment from Univision’s Noticias 23.

I have been eating one in breakfast daily but i am worried if they are too fattening.Here are the nutrition facts(chocolate chunk-1 bar)-Calories: 140(from fat 30), total fat 3g(but no saturated or trans fat)cholesterol 0mg, sodium 135mg, total carbohydrate 26g, dietary fiber 2g, sugars 13g(this is what concerns me) and protein 2g. If it is not healthy, can u suggest a healthy and tasty alternative? thanks